Chocolate Shakeo “Cake Cakes”

Chocolate Shakeo “Cake Cakes”


Chocolate Shakeo “Cake Cakes” as Sawyer calls them with Strawberries and Cream Topping….


*Old Fashioned Oat – Oatmeal, 1/2 cup
*Egg Whites – 100% Liquid Egg Whites, 12 Tbsp ( 46g)
*Baking Powder, 1 tsp
*Cinnamon, ground, 1 tsp
*California Medjool Dates, 53 g (2-3 dates)
*Beachbody Chocolate Shakeology, 1/2 scoop
*Whole Strawberries, 1/3 cup
*Greek Yogurt (Non Fat), 1/8 cup

1)I took all my ingredients (EXCEPT strawberries and greek yogurt) and blend together in a bullet
2)on med-low heat preheat pan and melt coconut oil ( I like to put a little extra for my pancakes to absorbs)
3)cook pancakes
4)place frozen strawberries in a microwave safe bowl and nuke them until the cook down( i believe mine were in for about 2 mins or so)
5)topped the pancakes with the greek yogurt (you can add a sweetener if desired..i left mine plain)
6)top greek yogurt with strawberries
7)stuff your face (lol)

*NOTE*  its not recommended for Shakeology to be heated as some of the nutrients cook out but still healthier than IHOP 



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