Pounds & Calories
We all know that 3500 calories equal a pound…but here is even more of a breakdown..
Author: Erika Scott
Breakfast Pizza
INGREDIENTS: * Whole wheat pita * 1/2 a ripe avocado * Low sodium turkey bacon * 1 large egg Toast the pita bread, mash 1/2 the avocado on the pita, cook the turkey bacon and the egg to your liking…. viola! easy as pie…a pizza pie […]
ANYONE Can Do It!!
I was queen of excuses. *I’m too tired *I don’t have time *I don’t feel like it *I don’t want to sweat out my relaxer or weave (BY FAR my BEST ones) haha too many styles i DID NOT want to mess up LOL So yes, I had […]
Pumpkin Pudding
Ok so I do experiment SOMETIMES. It was right before fall and I was craving some pumpkin! So i whipped up this treat and loved it! Could have fed two probably…but I was being WAY greedy *note* I dont remember exactly how much cinnamon I used…but I […]
Single Ingredient Ice Cream
Ummm….only the EASIEST treat to make ever!! If your a fan of nanners like me you’ll love this!! Step 1: Slice some banana Step 2: Freeze those banana slices Step 3: Place in food processor and pulse until nice and creamy DONE! lol just that simple. You’ll want […]
Turkey Paninis W/ Sun Dried Tomatoes
INGREDIENTS: 1 whole-wheat baguette, cut crosswise in fourths (I used a whole grain baquette) 12 sun-dried tomatoes (packed in olive oil), patted dry and halved 2 oz part-skim mozzarella cheese, thinly sliced 6 1-oz slices reduced-sodium fresh deli turkey 1 1/2 cups arugula leaves […]
