Most asked question for sure…“How do you stay motivated?”For those that don’t know, I lost my mom almost 5 years ago. No, it wasn’t weight related. She passed from cirrhosis of the liver due to alcohol. I’ve said it before….I love my mom. She was gorgeous, talented (quite […]
Just one month shy of 2 years since I began this health and fitness journey. It’s been tough & I’ve had my ups and downs but I have never once even toyed with the idea of quitting. my sister Jazz and I were just talking […]
When you ask someone what clean eating is chances are you will get different answers all around. But here are some things I think about when shopping and eating. Keep in mind I do not follow these things 100% of the time. But I would […]
Oooooomg! This ish right here! Lol What you’ll need cauliflower 1/2 cup oats1/2 cup almond milkgarlic powder paprika oregano Sorry! I’m terrible at measuring and things. A lot of time I’m just throwing things together and hoping they come out ok haha. preheat the oven […]
“Shakeology helped me lose the baby weight.” Tell us about your life before you started the program. How did you feel about yourself and your body? Okay where should I start. I married my husband in 2000 and shortly after got pregnant with my […]
What do you do if your medication increases your appetite at the same time your doctor insists you lose weight? Dennis’ solution was to drink Shakeology. So far he has lost 65 pounds and swears that Shakeology is the only thing he has done differently!
