2020 feels like it has taken control of everything. It’s time to take it back! After almost 3 years with Super Trainer Autumn Calabrese brings us her newest program, 9 Week Control Freak! Starting January 4th my team and I will be starting this program together. […]
Listen girl… You have got to stop thinking about the end game. There is no end game. It’s a journey. There’s ups. There’s downs. It’s on going. You are not her. Stop wishing you were her. Stop being jealous or envious. Stop comparing your […]
Back in September I had mentioned that I was stepping back a bit from coaching but that I wasn’t giving up my “coach” title. There were several reasons why but the truth is a lack of community was for sure one of the bigger ones. No ones […]
It’s my birthday! 32 years old. I can be an asshole if I want to..and I managed to (LOL). My husband wanted to surprise me for my birthday. Look y’all…I’ve said before, I walk a fine line between wanting to go out and do fun […]
I’ve been browsing the recipes on Beachbody On Demand for a while now but I’ve been too lazy to try them out (haha). SO, today the mini and I attempted Cheesy Cauliflower Breadsticks! What You’ll Need Parchment paper Nonstick cooking spray 3 cups cauliflower florets […]
Been slacking BIG TIME! Rebooting my health and fitness with the one that started it all…Tony Horton! Keep up to date with me on my journey here OR join along! Email me with questions or fill out this form below to join an accountability […]