Healthy Habits

Buffalo Cauliflower Bites

Oooooomg! This ish right here! Lol What you’ll need cauliflower 1/2 cup oats1/2 cup almond milkgarlic powder paprika oregano Sorry!  I’m terrible at measuring and things.  A lot of time I’m just throwing things together and hoping they come out ok haha.  preheat the oven […]

The Truth

Truth is…you can lose weight with any of these weight loss companies out there.  Its about finding a plan and STICKING with it.   I don’t preach about Beachbody because I believe its the ONLY thing that works.  I just know its worked for ME. […]

Fail to Prepare, Prepare to Fail

This past Saturday our refrigerator was on E! So we ventured out for a shopping trip.   On Sunday I planned to wake early and spend the day barefoot in the kitchen lol First up… Burgers! Spinach Feta Turkey Burgersmakes 4 burgers Ingredients:1 lb ground turkey1 […]

Strawberry Banana Pancakes

DELICIOUS! Did I make them?  NOPE lol my sister did.  She made this awesome stack that was WAY more than I would normally eat in a serving but aaahhhmazing! They were so good I had to share! Pancakes*1 cup almond meal/flour*1/4 cup whole wheat flour*1/2 […]

It’s Not A Diet. It’s A Lifestyle

I always consider Sundays my “cheat” days.  I work out and eat clean Monday-Saturday, weigh in Sunday morning and throughout the day I cheat and eat things I normally would not. With talks of Hurricane Sandy this past weekend we decided to pack up and […]

Breakfast Pizza

Breakfast Pizza

INGREDIENTS: * Whole wheat pita * 1/2 a ripe avocado * Low sodium turkey bacon * 1 large egg Toast the pita bread, mash 1/2 the avocado on the pita, cook the turkey bacon and the egg to your liking…. viola! easy as pie…a pizza pie […]