Back in September I had mentioned that I was stepping back a bit from coaching but that I wasn’t giving up my “coach” title. There were several reasons why but the truth is a lack of community was for sure one of the bigger ones. No ones […]
-Why is sharing your story and experiences important? -Yesterday I gave my group a challenge of sharing something they have noticed/experienced in the last three weeks onto their timelines. Here’s something a challenger shared: “Since the death of my babies, this is […]
Growing up, I struggled with a severe eating disorder, Anorexia. I stopped starving myself when I got pregnant with my son and gained 80 pounds as a result. After he was born, I went back to my restricting and fasting ways until he was almost […]
Almost 3 years ago today (7.10.12) I started a journey with no real expectations of where it would lead. I just knew I wanted to make a change for myself and my family. I woke up a 4am and went over the the gym at […]