“Shakeology helped me lose the baby weight.” Tell us about your life before you started the program. How did you feel about yourself and your body? Okay where should I start. I married my husband in 2000 and shortly after got pregnant with my […]
What do you do if your medication increases your appetite at the same time your doctor insists you lose weight? Dennis’ solution was to drink Shakeology. So far he has lost 65 pounds and swears that Shakeology is the only thing he has done differently!
So I initially started 21 Day Fix March 31st. I did AWESOME the first week and actually lost about 7 pounds! Well the following 2 weeks of the program I completely slacked off. I was terribly inconsistent! I decided to get my ish together. The […]
One night I got into a discussion/argument (lol) about women and muscle. I voiced my opinion about how I thought muscle on women was sexy. The convo quickly turned into how muscles on a women are “manly” and unattractive. It even went as far as […]
What you’ll need *100% Whole Grain Old Fashioned Oats, 1/2 c *Unsweetened Shredded Organic Coconut, 4 tbsp *Baking Powder, 1 tsp * Frozen Wild Blueberries, 1/4 c *Pure Lemon Extract, 1 tsp *2 large eggs *Agave Organic Sweetener, 1 Tbsp *About Time – 100% All […]
Simple meal/snack idea cucumbers, salmon, plain greek yogurt, honey, red pepper flakes, garlic powder, sea salt, onion powder, capers and tomatoes