One night I got into a discussion/argument (lol) about women and muscle. I voiced my opinion about how I thought muscle on women was sexy. The convo quickly turned into how muscles on a women are “manly” and unattractive. It even went as far as […]
What you’ll need *100% Whole Grain Old Fashioned Oats, 1/2 c *Unsweetened Shredded Organic Coconut, 4 tbsp *Baking Powder, 1 tsp * Frozen Wild Blueberries, 1/4 c *Pure Lemon Extract, 1 tsp *2 large eggs *Agave Organic Sweetener, 1 Tbsp *About Time – 100% All […]
Simple meal/snack idea cucumbers, salmon, plain greek yogurt, honey, red pepper flakes, garlic powder, sea salt, onion powder, capers and tomatoes
Because the creators of 21 Day Fix understand that sometimes you just need some chocolatey, peanut butter goodness. Thank you Autumn Calabrese! (makes 24 servings, 1 bar each) 4 scoops chocolate shakeology 2 cups oats 1/3 chopped raw peanuts 1/2 cup golden raisins 1 […]
This is one of my all time FAVE transformations! Check out Richards story. Tell us about your life before you started the program. How did you feel about yourself and your body?From as far back as I can remember, I have been […]
