Tag: wellness

Melissa Hadley – Team Beachbody LIFE Transformation

Melissa Hadley – Team Beachbody LIFE Transformation

This is an incredible story that I had the pleasure to hear live at this year’s Coach Summit in July. Today’s Saturday Success Story goes out to 2 time Elite, 7 Star Diamond Coach, Melissa Hadley.  She went from a 200+ pound, frustrated full-time working […]

Chocolate Shakeo “Cake Cakes”

Chocolate Shakeo “Cake Cakes”

Chocolate Shakeo “Cake Cakes” as Sawyer calls them with Strawberries and Cream Topping…. *Old Fashioned Oat – Oatmeal, 1/2 cup *Egg Whites – 100% Liquid Egg Whites, 12 Tbsp ( 46g) *Baking Powder, 1 tsp *Cinnamon, ground, 1 tsp *California Medjool Dates, 53 g (2-3 […]

My story with T25: Told By Christina Fulmer

My story with T25: Told By Christina Fulmer

Growing up, I struggled with a severe eating disorder, Anorexia. I stopped starving myself when I got pregnant with my son and gained 80 pounds as a result. After he was born, I went back to my restricting and fasting ways until he was almost […]

The Richard Simmons To Her World (LOL)

Almost 3 years ago today (7.10.12) I started a journey with no real expectations of where it would lead.  I just knew I wanted to make a change for myself and my family. I woke up a 4am and went over the the gym at […]